![]() Imperative for the stars whose dependence is installed, sobriety is also chosen more and more "in full consciousness" for the others. "I took away his right to drink: I had gone too far," said the ex-husband of Angelina Jolie, forced, ad vitam ,to exchange the vintages of their vineyard Miraval against his "new favorite drink": a mixture of soda water and cranberry juice. This is the case with Ben Affleck, whose relapses and returns to rehab have undermined his love life and career for fifteen years, or Brad Pitt, who officially thanked his friend Bradley Cooper, sober for sixteen years, for helping him stop after the "excess of too much" that cost him his marriage. When alcoholism, a chronic and destructive disease, is diagnosed, total sobriety is the only recommended remedy. And I really believe that these little promises you make to yourself spread over into other areas of your life.At 83, the winner of the Oscar for Best Actor for The Father, by Florian Zeller, in 2021, is one of the spearheads, in Hollywood, of the old school alcoholics, for whom radical abstinence is literally a way of life. ![]() "When you don't have hangovers and those sluggish energy levels, keeping promises to yourself kind of becomes the norm. ![]() Being sober has helped him become more accountable to himself. Sylvester says that he used to find it harder to keep promises to himself, whether that be pledging he wouldn't drink, or making plans to go to the gym and then flaking out because he had a hangover. and good nutrition means less peaks and troughs with your energy levels." Accountability "When you don't drink and you're sober, it becomes a lot easier to manage your nutrition. "It's a ton of dead calories that don't fuel your body," he says. When Sylvester drank, he would end up binging all kinds of junk food after a night out (which is far from uncommon). As a result, I hated exercise." He recalls that when he stopped drinking, his energy levels went "through the roof" and he regained his enjoyment of training again. "I'd have to force myself to train and just dragged myself through these workouts, and hated every moment of it. "Back when I was drinking, I would go to the gym, but when I got there I'd feel super low energy, and it would be 10 times worse if I had a hangover," he says. Shop at Hearst Credit: Men's Health Increased energy "It's going to be easy to lose those few extra pounds once you've got a bit of sobriety under your belt." "Instead of focusing on your weight, focus on your newfound freedom," he says. However, Sylvester adds that some people's experience is actually the opposite, and that they can find themselves putting on fat when they stop consuming alcohol, as they begin to eat more than they did while they were drinking. So you can expect to lose some good levels of body fat when you stop drinking." "So obviously, when you stop drinking, that's a lot of calories that you don't end up consuming, which can help create that calorie deficit to help you lose body fat. It's no secret that alcohol is stacked with calories. ![]() In a recent video, personal trainer and YouTuber Leon Sylvester shared exactly how stopping drinking alcohol led to him working on his personal fitness, finding a positive new mindset, and strengthening his overall wellbeing. There are all kinds of reasons why a person might want to cut down on booze, like wanting to lose weight, or taking steps to improve their mental health.
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