![]() ![]() The heart pumps more blood to all parts of the body, which speeds up the recovery of muscles, joints and skin. Blood sugar regulation, as well as blood pressure control, are some of the benefits of regular exercise. Regular physical activity has a good effect on the cardiovascular system. improve bone density / reduce the risk for osteoporosis.Exercises that involve large muscle groups such as the back, legs or chest give the best effect. Strength exercises should be done 3x a week, where the emphasis is on the number of repetitions from 8 to 12 in each exercise. It is very effective in removing fat deposits but can be very strenuous.įor others who want to gain muscle mass, strength and endurance exercises are recommended. HIIT is training at short intervals of high intensity. Aerobic training refers to light running, while high-intensity interval training refers to sprints. Muscles are also known as a ”calorie station” which means that 10 pounds of muscles burn around 50 calories per day.īecause of a large impact on our body shape and composition, weight management is one of the top 5 benefits of physical activity.įor people who want to lose extra pounds, a combination of aerobic type training and high-intensity interval training (HIIT) is recommended. Activities such as strength training will increase your muscle mass, and therefore your weight. Physical activity can help you with weight gain too. By combining those two, you will achieve your results faster. Be aware that you also need to control your calorie intake through food. That way, our body will ”burn” the calories and force the body into weight loss. By exercising, you will lose more calories and go down in weight. Physical activity is helpful for both weight loss and weight gain.
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